We have a nutrient packed smoothie every morning during the week. I tend to not follow recipes and learn by trial and error. This is one that I thought tasted great and was refreshing.
Base of all my smoothies; Make 3 smoothies
1/2 cup keifir water
1/2 aloe juice
2 cups of water
1 Tbl Chia seeds
2 Tbl Gound Flax seed
1.5 Tbl nutritional yeast
1/4 cup coconut yogurt
Always always always a few large handfuls of kale
I also always try to add another vegetable such as the left over zest from vegetable juice or a handful of baby carrots.
Added goodies:
1 banana
6-8 frozen strawberries
1/2 cup frozen grapes
1/2 cup sliced frozen peaches
1/2 cup frozen pineapple
2 Tbl shredded coconut
Blend and Enjoy!
Give Health 