It has been really busy here recently and I have not really had an great recipes I have wanted to share. So I decided it has been a while since I have posted anything about juice plus so here a little information. I believe in eating our nutrients for disease prevention but in all honestly it is difficult to really know what is going into the produce we are consuming ie; organic vs GMO vs soil conditions vs the variety we lack.
So for me juice plus gives me the peace of mind that I am getting a variety of organic and non GMO whole foods daily. That way when I do slip up on my diet (it does happen on occasion) I can still sleep at night.
Here is a list of what is present in juice plus and here is also a video from Dr Mitra Ray on disease prevention and research with juice plus.
juice Plus Ingredients laminate
Have a happy health weekend. If you have any questions about juice plus please just let me know!! I would love to share!
For the potato chips:
2 Medium sweet potato
1/2 Tbsp Olive oil
1/2 tsp Garlic powder
1/2 tsp Cumin
1/2 tsp Smoked paprika
1/4 tsp Chile powder
For the Spinach chips:
4 Cups spinach leaves, packed
2 tsp Olive oil
Preheat your oven to 375 degrees.
Cut sweet potato into very thin slices, about 1/8 of an inch thick. Repeat until all the potato is sliced.
Place the potato into a large bowl and drizzle with olive oil. Toss to coat. Lay the potato slices in a single row on a large cookie sheet.
In a small bowl, combine the garlic powder, cumin, paprika, and chile powder. Sprinkle half of the mixture all over the potatoes, and then sprinkle with a little bit of pepper.
Bake the chips for 10 minutes. Then, flip each slice and continue baking until brown and the edges begin to curl up and crisp, about another 10-13 minutes.
While the potatoes cook, place the spinach leaves into a bowl and drizzle in the olive oil.
Lay the spinach leaves in a single row on a cookie sheet. Place them into the oven about 5-7 minutes.
Place the potatoes in a single layer in a large, oven-proof skillet and then top with the spinach leaves. Sprinkle with nutritional yeast.
Place the skillet back into the oven and cook the nachos until warm.
Adapted from: wholeyum.com